It Just Has To Be Delicious

Posts tagged ‘Muesli’

Home made granola

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Do you know exactly what goes into your breakfast cereal ? The regular supermarket cereals tend to be full of sugar and additives, and the more sophisticated cereals are expensive for what you get.

Making your own granola is easy and cheaper. You get exactly what you want and it tastes great with yoghurt and berries on top. It’s portable – you can put some granola, yoghurt and berries in a jar and take them into work for an easy desk breakfast. I have a long journey so I pop some frozen berries on top (cherries, blueberries) and by the time I get to work the berries have thawed.

Start by lining an oven tray with baking parchment and set your oven to approx 150 deg C.

Now the fun bit – you can make it up as you go along. If you are allergic to nuts, leave the nuts out, if you are allergic to oats, leave the oats out. Choose from any of the following, but don’t add any chocolate chips or dried fruit at this stage because they will melt and burn. You just need nuts seeds and grains at this time. Generally, oats form the major part of the base, but if you are allergic to oats try something different like plain puffed rice. Grab a large bowl and get mixing – I generally use the following:

Porridge oats (steel cut) 1-2 cups
Puffed rice with no added sugar 1-2 cups
As much as you fancy of:
sunflower seeds
pumpkin seeds (pepitas)
pine nuts
chia seeds
flax seeds
sliced almonds
shredded coconut
peanuts
walnuts
pistachios
hazelnuts
pecans
This is just a guide – you can use any nuts and seeds that you like

Stir through some coconut oil and honey (approx 4 tablespoons)
Spread it all out on the baking parchment  – the thinner the layer, the quicker it will toast – and stir through every ten minutes. It should take about 30 minutes to toast nicely, and it will be a lovely golden colour. Leave to cool.

Now you can transfer it to a plastic cereal container but beforehand you can stir through any of the following, or you can add them each time you get your breakfast ready depending on how you feel. Chop them or leave them whole :

plump dried apricots
prunes
dried peel
sultanas
craisins
cranberries
dried banana chips
dried figs
dark chocolate nibs

When you serve your granola, use a luscious thick greek style yoghurt like Gippsland (greek yoghurt has good protein content) or alternatively use ricotta cheese, marscapone, or soy/coconut yoghurt.

Top with fruit compote (really easy to make with frozen berries – just put some in a saucepan with a splash of water and a spoon of honey or sugar and heat gently for 5 minutes), or use tinned fruits, or fresh fruits like pineapple, peaches, strawberries and banana. A yummy good quality breakfast.

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Apricot Sesame Balls

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These power packed balls are really soft and succulent, you can vary the ingredients to suit your taste, but mine are laced with warm Christmassy spices that are a nice contrast to the sweet apricots. This recipe makes approximately 10 ‘mouthful sized’ balls.

Ingredients (all approximate – adjust them to suit your own taste):

70g Dried apricots whole or shredded

Half a teaspoon of ground cinnamon

Half a teaspoon of ground nutmeg

Half a teaspoon of ground cardamom

Sesame seeds for coating (approx 15g)

1 cup of muesli of your choice – blitzed to make it finer in a food processor – not quite powder, but no big lumps

Method:

In a small saucepan simmer the apricots with a quarter of a cup of water and the cinnamon, nutmeg and cardamom until the apricots have softened (about 12-15 mins), add a little more water if they look dry.

Cool the apricot mixture to room temp, then stir it into the muesli to make a soft paste.

Roll the paste into balls and roll them in sesame seeds. If the paste is a little dry add some more water, if it is a bit too moist, add some more muesli or some ground nuts.

Simple ! Enjoy.

 

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