It Just Has To Be Delicious

Archive for June, 2016

Japanese Chicken Katsu Curry

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This delicious curry is relatively simple to make and is best made fresh – there’s nothing quite like freshly fried katsu chicken. If you want to be healthier, you can cook the chicken in the oven. The sauce comes in ready made roux blocks called Golden Curry and they have different strengths – this makes it really simple, but you can also make your own curry roux, so I am going to include the recipe for that too. To serve 2, one large chicken breast should suffice, but feel free to use as much or as little of the ingredients as you wish – these are the approximate quantities that I use.

Ingredients:

1 large chicken breast
Half an onion, chopped into large pieces
1 medium carrot sliced or large diced
1 medium potato large diced
Half a cup of frozen or fresh peas
Panko breadcrumbs
4 tablespoons of flour (any kind, but I use plain most often – you can also use almond flour)
1 egg, beaten
Half a teaspoon of chilli powder
Golden Curry Roux blocks (approx 20g per serving)
Vegetable oil (enough to fill your frying vessel to a depth of at least 2.5cm)

To make the katsu chicken:
1. Heat the oil in a suitable pan for frying – I tend to use a deep wide pan. It will be ready when you place a wooden spoon in the oil and small bubbles rise quickly from the spoon’s surface.
2. Put the flour, egg and panko breadcrumbs into 3 separate large bowls. Season the flour with salt and pepper, (and chilli powder if you feel so inclined).
3. Trim and wash the chicken breast. Pat dry. Place the chicken breast between two sheets of baking parchment and bash it with a rolling pin until it is flatter and thinner.
4. Cut the chicken into 2 or 4 equal size pieces (depending on how you think it will fit into your pan.
5. Coat the chicken pieces in the flour, shake off the excess, dip in the egg, then coat in panko breadcrumbs, pressing the breadcrumbs onto each piece.
6. Fry the pieces in the oil for approx 10 minutes, depending on size, thickness etc. Check that they are cooked by cutting into a thicker part of the meat and checking for pinkness.
7. When you are happy with the doneness, put them on some kitchen paper to absorb the excess oil.
8. You can also cook the chicken in the oven – approx 180 deg C for approx 20-30 minutes – again, check them regularly as the time will depend on the size of the pieces.
9. While the chicken is cooking, put the onion, carrot, potato and peas in a saucepan and cover them with just enough water. Simmer them until they are cooked.
10. Add the curry roux blocks to the vegetables and stir until dissolved. If the sauce is too thick, add some more water and keep stirring.
11. Slice the katsu chicken and serve with the vegetable curry sauce and some boiled rice.

golden curry

If you prefer to make your own curry sauce, do this:

Finely chop or whizz up half an onion, 2 cloves of garlic and a small (half cm) slice of ginger in a food processor. Cook in a little oil until fragrant.
Mix half a tablespoon of your favourite curry powder with one and a half tablespoons of flour. Stir this in and then slowly add equal quantities of vegetable stock and apple juice until it is a nice thick saucy consistency. Stir well to combine. Stir in half a tablespoon of garam masala. Taste to check the flavour.
If you don’t have apple juice you can whizz up a fresh apple and add this instead, but you will need to keep tasting to get the sweet/savoury balance right.
Now when you simmer the vegetables, drain the water off after cooking and add them to the sauce – you get the same result but all totally homemade.

 

 

 

 

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Good Old Fashioned Shepherd’s Pie

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Shepherd’s Pie is one of those lovely warming winter dishes, nice tasty lamb mince with a mashed potato topping, finished off in the oven and served with veggies of your choice.

On the day that I made these 3 batches for the freezer, the supermarket had most of the ingredients I needed in a ‘bargain bucket’, and other than being a little misshapen or ripe, there was nothing wrong with them, hence the large quantities. I’ll give you the recipe here for 500g of mince which will serve at least 5 people and potentially 6 if you pack it with extra veggies. You can make one huge pie or split it into 3 portions as I have done.

Traditionally it does not contain zucchini or swede, but add whatever you like to make your own version.

Ingredients:

500g lamb mince, rinsed. (If it is very fatty you may wish to boil it first for a few minutes to get rid of excess fat then rinse in a sieve with boiling water.)
1 large onion, peeled and diced
2 sticks of celery diced
1 dried or fresh chilli (optional)
2 carrots diced
1 small swede peeled and diced (optional)
1 small zucchini/courgette diced (optional)
5 large ripe tomatoes diced (peel them if you feel so inclined)
a 400g tin of chopped tomatoes
a lamb stock cube
1 tablespoon of Worcester sauce
Half a tablespoon of Soy sauce
a bunch of chopped chives (optional)
1 tablespoon of mixed herbs (fresh or dried)
2 bay leaves
200g of potatoes, peeled and chopped
2 tablespoons of butter or spread
a little milk (optional)
40g approx of  grated cheddar cheese (optional)
salt and pepper

1. In a large deep pan, heat approx 3 tablespoons of olive oil and add the lamb mince. Stir fry until it gets some colour and then add the onion, carrots, celery, swede, zucchini and chilli.
2. Fry until they begin to soften. Meanwhile, boil the potatoes in some salted water in a large saucepan until they are soft enough to mash (takes about 10 minutes depending on the size of the dice).
3. To the lamb mixture add the tomatoes, fresh and tinned, herbs, Worcester and soy sauces, and crumble the stock cube in to the mixture. Rinse the tomato can with water and add, it if it needs thinning out a little.
4. Cook for approx 20 minutes, and taste. Add salt and pepper as necessary.
5. Drain the potatoes (leave a little water in the pan), return to the pan and mash with the addition of the butter, milk, part of the cheese and some salt and pepper to season.
6. Put the lamb mixture in an ovenproof dish and cover with mash. Top the mash with some cheese (as much or as little as you like).
7. At this point the pie can cool and be frozen for later use. If you are eating it now, pop it into an oven at 170 – 180 deg C for about 15-20 minutes until the cheese browns and bubbles. If reheating from frozen, thaw first (if you have time) for at least 2 hours, then reheat in an oven at 170-180 deg C for about 40 minutes. Cooking directly from frozen works but will take longer and a lower temperature is recommended to heat it through slowly before turning the heat up to 180 for the last 15 minutes.
8. Serve with a side of veggies such as peas, broccoli, spinach.

Optional other ingredients: Mushrooms, Eggplant, Button squash, Tomato paste, Sweet potato mash.
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